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All you Should Know about Anxiety Anxiety is part of human life. There are some people who experience anxiety every day. If anxiety interferes with the daily life of an individual it should be handled by professionals. You could feel anxious when addressing a group of people which is normal but if it is so intense to the extent of avoiding social interaction you could do better by going for professional help. For a short period, you could experience blood pressure due to anxiety. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. You need to be aware of the important measures that you should take, in case you experience anxiety that leads to spikes of blood. Anxiety is dangerous when people take to damaging measures to deal with it. Drug and substance abuse could take a toll on you if you engage in it to deal with anxiety. Taking negative measures to deal with anxiety could take a toll on you. Engage a professional to help you deal with your anxiety problems.
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Common phobias, panic disorders, obsessive compulsive disorder, post-traumatic stress disorder and social anxiety are the types of anxiety that exists.
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Generalized anxiety disorder is experiencing excessive anxiety without any tangible reason. It is estimated that over 6 million of Americans are suffering from generalized anxiety disorder. Anxiety that exceeds six months should be diagnosed by the professionals. Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. The number diagnosed with social anxiety in the US exceeds 15 million. Before seeking professional help people with social anxiety may take decades. Quite some people start experiencing social anxiety at the age of 13. Post-traumatic stress disorder could be experienced after one experiences traumatic events. It could take years for you to notice the signs of PSTD. Things that could cause trauma include war, disasters, and physical attacks. People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). The desire to do a task again and again could include activities such as hand washing, counting or checking something. The breathing rate and heart rate could increase due to the anxiety. The high rate of breathing due to anxiety is to prepare you to respond to the intense situation. Fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance, and drug abuse are the common signs of anxiety. Take the necessary measures to get your life back.